Yin yoga instructor, Bernie Clark, says: “The goal of teaching is to teach your students to fly their plane, or practice their own practice.”
Here are THREE ways you can use the 30 days to guide yourself in valuing your voice!
Repeat the full 30 days in order starting on June 1st.
Ask yourself “What am I feeling?” about each of the practices. If you can’t remember the practice, that’s a signal to try the practice again. If you remember you felt challenge in a practice, that’s a signal to try the practice again. Lastly, if you remember that the practice felt like a strength, that’s also a signal to try the practice again because amplifying your strengths will move the needle forward.
Take a pause. Rest & digest the practices. Notice what practices bubble up organically in the next month & engage with those.
Join me for my next live video in the app & sing with you soon!
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